Eliminate Candida Infection

Reducing or avoiding refined sugar Avoiding foods with a high yeast content Eating 8 oz yogurt daily to restore normal flora in the digestive tract (especially beneficial with oral or vaginal yeast infections) Getting ample sleep Losing weight if necessary Keeping affected areas dry Avoiding tight clothing and pantyhose In addition, the following nutrients may help reduce the risk and severity of candida infections.

Probiotics—up to 900 milligrams (mg) daily of beneficial bacteria, including lactobacillus and bifidobacterium strains Fructooligosaccharides—up to 4 grams (g) daily Goldenseal—250 to 750 mg daily Lactoferrin—300 mg daily Topical tea tree oil—Follow label directions Oil of oregano—460 mg daily Garlic—600 mg daily kyolic garlic Boric acid in a topical solution has been shown to help cure fungal infections (Jovanovic R et al 1991; Sobel JD et al 2003; Guaschino S et al 2001). One study found that doses of 600 mg daily for two to three weeks were effective in about 65 percent of women with vaginal candida infections (Sobel JD et al 2003).

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